Illuminated Breath by Dylan Werner
Author:Dylan Werner
Language: eng
Format: epub
Publisher: Victory Belt Publishing
Published: 2021-08-15T00:00:00+00:00
1
Sit in a kneeling or cross-legged position, with the hips higher than the knees and a tall neutral spine.
2
Allow the diaphragm to relax after a passive exhalation and before a normal inhalation.
3
Forcefully exhale out the nose by contracting the core and pulling the belly in toward the spine. You should hear an audible âpuffâ sound through the nose as you exhale.
4
Relax the abdominal muscles for a passive, noncontrolled inhalation through the nose. The inhalation should be silent.
5
Start at a rate you can sustain for at least 1 minute, aiming for an exhalation every 1 to 2 seconds.
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